Best Workout Clothes for Rectangle Shapes
When it comes to workout attire, one size does not fit all – especially regarding body shapes. Dressing for a rectangle body shape, including plus-size options, is about more than just fashion; it's about feeling confident and comfortable in clothes that complement your body's natural lines. For those with a rectangle shape, this means choosing activewear that creates an illusion of curves and offers a flattering, slimming effect.
The rectangle body shape is characterized by a straight silhouette, where the bust, waist, and hips are roughly the same width. The challenge often lies in finding workout clothes that add definition to this more uniform shape, while still providing the necessary support and comfort for physical activity. The right activewear can transform not just how you look, but also how you feel during your workouts. It can boost your confidence, improve your performance, and enhance your overall workout experience.
However, figuring out your body shape can sometimes be a puzzle. If you're not sure whether you have a rectangle body shape or another type, I highly recommend checking out our comprehensive Body Shape Series. This series is designed to help you identify and style your body type effectively. For a more in-depth guide, you can also download our Find Your Body Shape Guide. This manual is an excellent resource for understanding your body and learning how to dress it best.
And for those who know they have a rectangle body shape and are looking for specific outfit ideas, our Athletic Body Shape Outfit Guide is perfect. It's filled with tailored suggestions and style solutions to help you choose the best workout clothes for your rectangle figure.
Choosing the right workout clothes for your rectangle body shape, including plus-size, is about embracing your figure and enhancing your natural silhouette. With the right information and a few styling tips, you can select activewear that not only looks great but also feels great, empowering you to perform your best during every workout.
Learn More About The Athletic Body Shape
Start with The Bodyshape Manual (if you've got it): Get the 101 on your Athletic figure and all its glory.
How to dress the Athletic body shape
12 Of The Best Jeans For The Athletic Figure
Body Shape Solutions: The Definitive Guide To Styling The Athletic Body Shape
Decoding the Rectangle Shape
Understanding the rectangle body shape is the first step in selecting workout clothes that flatter and enhance your figure. Typically, if you have a rectangle body shape, your silhouette is fairly straight up and down. This means your bust, waist, and hip measurements are relatively similar, creating a more linear appearance. This shape is often admired for its athletic look, but it can sometimes pose a challenge, especially if you’re aiming to create more curves through clothing.
One common concern for women with a rectangle shape can be the lack of a defined waist, or in some cases, having a tummy that they’d like to minimize. The key here is to choose activewear that creates the illusion of curves and offers a more defined shape, especially around the waist.
Workout clothes that are beneficial for rectangle-shaped women typically include:
Tops and Bras with Visual Interest: Look for tops with ruching, patterns, or details like color blocking that can create the illusion of a more curved upper body. Sports bras with padding or design details can also add some extra shape to your bust area.
Leggings with Curved Seams and Details: Leggings that have curved seams or design elements around the hips and thighs can give the appearance of more shape in these areas. High-waisted styles are particularly effective as they can help define your waistline.
Layers That Add Dimension: Layering can be a great strategy. A fitted jacket or a vest, for instance, can help to add some structure and shape to your upper body.
Belts or Waistbands to Cinch the Waist: Utilizing belts or elasticated waistbands can help to create a more defined waistline, giving a more hourglass-like appearance.
Choosing Tops and Sports Bras
Selecting the right tops and sports bras is crucial for those with a rectangle body shape. The aim is to choose pieces that add visual interest and create the illusion of curves. Here are some excellent options from various brands that cater to all sizes:
Lululemon Align Tank Top
This tank top, known for its soft, weightless feel, is great for rectangle shapes. It features a built-in bra and a form-fitting design that hugs your body in all the right places. The Align Tank gives a slight emphasis to your upper body, subtly enhancing your natural shape.
Ideal for pilates, this crop top includes a built-in bra and is designed with a high neck and a cropped length. The cut creates a flattering shape on a rectangle figure, offering both support and style.
This bra is designed for high-impact workouts. It features molded, PU-injected one-piece padding for ultimate comfort and a smoother silhouette. The strategic mesh panels add a stylish touch while providing breathability.
A medium-support sports bra that's great for various activities. It offers compression fit and wraps the body for a locked-in feel. The breathable fabric ensures you stay cool and dry.
Leggings and Pants for Rectangle Shapes
For those with a rectangle body shape, choosing the right leggings and pants can significantly impact how your overall silhouette is presented, especially if you're conscious of your tummy area. The right pair can create the illusion of curves and enhance your straight figure. Here’s what to look for:
1. High-Waisted Designs: High-waisted leggings or pants are ideal for creating a more defined waistline, which can be less pronounced in rectangle shapes. They help to tuck in the tummy area, offering a smooth, streamlined look.
2. Contouring Details: Look for leggings with contouring seams or patterns. These details can create visual curves, especially around the hips and thighs. Strategic color blocking can also add dimension to your figure.
3. Textured or Patterned Fabrics: Textures and patterns can add volume and interest to your lower body. Leggings with mesh panels, prints, or ruching can break up the straight lines of a rectangle shape and add a flattering effect.
Fabletics Oasis High-Waisted Pocket Legging
These leggings offer a high-waisted design that's perfect for tummy control. The added pockets are not just functional; they also add some extra shape to your hips.
These pants are ideal for both working out and lounging. They feature a high, supportive waist and a slight flare at the bottom, creating a balanced look.
Outerwear and Layering for Rectangle Bodies
When it comes to workout gear for rectangle body shapes, selecting the right outerwear and layers can significantly enhance your silhouette. Here’s how to choose pieces that add definition and function effectively:
1. Fitted Athletic Jackets: Opt for athletic jackets that offer a snug fit. Look for styles that taper slightly at the waist, as this can create a more defined silhouette. Jackets with stretchy material allow for comfortable movement while maintaining shape.
2. Cropped Sweatshirts and Hoodies: Cropped styles can add dimension to your upper body, especially when paired with high-waisted leggings or pants. This combination can help create an illusion of a narrower waist and more defined hips.
3. Layering with Vests: Adding a vest over your workout top can provide extra warmth without bulking up your arms, maintaining the streamlined look of your rectangle shape. Choose vests that are lightweight but form-fitting.
4. Wrap-Around Tops and Cardigans: These can be tied at the waist to give a cinched look, adding curves to your straight figure. Wrap-around styles are functional for pre- and post-workout wear.
Carbon38 Cropped Sweatshirt
A stylish and functional option for layering, this cropped sweatshirt can add a trendy touch to your workout outfit while flattering your rectangle shape.
Perfect for layering, this vest provides warmth without bulk. Its streamlined design complements a rectangle figure without overpowering it.
Workout Wardrobe for Various Routines
Creating a versatile workout wardrobe that caters to different routines while flattering a rectangle body shape requires some strategic choices. Each type of exercise demands specific types of support, mobility, and comfort from your activewear. Here’s a guide to dressing for various workout routines:
1. Cardio Workouts (Running, Cycling, Aerobics):
What to Wear: For high-energy cardio workouts, opt for moisture-wicking, breathable fabrics that keep you cool and dry. Supportive sports bras and fitted tops help in minimizing movement and provide comfort. Choose leggings or shorts with a mid-to-high waist for a flattering look.
Rectangle Shape Tips: Add visual interest with patterned leggings or shorts. Tops with side ruching can create an illusion of curves.
2. Strength Training (Weightlifting, Bodyweight Exercises):
What to Wear: Flexibility and support are key for strength training. Wear stretchy, form-fitting leggings or pants that allow a full range of motion. Pair them with a supportive tank top or sports bra. Layer with a breathable, loose-fitting t-shirt if you prefer additional coverage.
Rectangle Shape Tips: Look for pants with contouring lines or color blocking that create curves. A belted or cinched waist top can also add definition to your waist.
3. Pilates:
What to Wear: The focus is on flexibility and comfort. Choose stretchable fabrics that move with your body. High-waisted leggings paired with a fitted, longer-length top work well. Sports bras should provide support without being too restrictive.
Rectangle Shape Tips: Opt for tops with details like knots or ties at the waist to create a more defined silhouette. Wrap-around style tops can also add shape to your upper body.
4. Outdoor and Seasonal Activities (Hiking, Skiing):
What to Wear: Layering is crucial for outdoor activities. Start with a moisture-wicking base layer, add an insulating layer like a fleece, and finish with a waterproof outer layer. Don’t forget thermal leggings or water-resistant pants.
Rectangle Shape Tips: Use layers to create depth and dimension. A belted jacket can cinch your waist, while a scarf or patterned base layer can add a focal point to your outfit.
5. Relaxation and Recovery (Stretching, Foam Rolling):
What to Wear: Comfort is the priority for these activities. Soft, stretchy materials like cotton blends are ideal. Opt for loose-fitting pants and a relaxed top that allows for easy movement.
Rectangle Shape Tips: Even in relaxed fits, you can add shape with a cinched waist or a top that tapers slightly at the waist.
Last Thing
As we wrap up this guide on selecting the best workout clothes for a rectangle body shape, let's revisit the key points that will help you make the most flattering and functional choices for your fitness routine.
Firstly, remember the importance of choosing activewear that complements your straight silhouette. High-waisted leggings and pants are your allies, creating an illusion of a defined waist. Tops with details like ruching or patterns can add visual interest and give an impression of curves. In sports bras, look for supportive yet stylish options that enhance your figure.
Layering plays a significant role too. Opt for jackets and tops that add dimension to your straight figure without overwhelming it. Belts and cinched waistlines can be particularly effective in creating a more defined midsection.
When it comes to footwear and accessories, choose items that not only complement your outfit but also support your workout needs. Whether it’s running shoes that offer stability or a slimming workout belt for strength training sessions, the right accessories can elevate both your performance and style.
However, understanding your body type is crucial to making the best choices. If you're still figuring out whether you have a rectangle body shape or another, our comprehensive Body Shape Series is an excellent place to start. It offers valuable insights into identifying and styling your body type effectively
