The Perfect Workout Wardrobe for Apple Shapes
Embarking on a fitness journey involves more than just determination and routine; it also involves finding the right workout clothes, especially for those with an apple body shape. Selecting activewear isn't merely a fashion statement; it's a crucial step towards ensuring comfort, support, and confidence as you engage in your workout regimen. For individuals with an apple body shape, characterized by a fuller midsection, broader shoulders, and slimmer legs, this means choosing garments that enhance your best features while providing the necessary support where it's most needed.
The apple body shape presents a unique set of considerations when it comes to activewear. The goal is to find pieces that offer comfort around the waist, while also bringing balance to the overall silhouette. This could mean opting for tops and pants that provide support without constricting movement, allowing you to focus on your workout with confidence and ease.
Understanding your body shape is the first step in this process. If you're not quite sure where you fit in the body shape spectrum or want to delve deeper into styling for your specific type, our Body Shape Series is an invaluable resource. It’s designed to help you identify your body shape and provides tips on how to dress it most effectively.
For more in-depth guidance, consider our Find Your Body Shape Guide. This manual is an excellent tool for gaining a deeper understanding of your body type and learning the best ways to dress it, especially when it comes to activewear.
And if you're looking for tailored outfit ideas specifically for the apple body shape, our Apple Shape Style Solutions Outfit Guide is just what you need. Filled with customized suggestions and style solutions, this guide will help you choose the most flattering workout clothes for your apple figure.
Learn More About The Apple Body Shape
Start with The Bodyshape Manual (if you've got it): Get the 101 on your Apple figure and all its glory.
How To Style Your Body If You Have An Apple Body Shape
The Perfect Workout Wardrobe for Apple Shapes
Body Shape Solutions: The Definitive Guide To Styling The Apple Body Shape
Understanding the Apple Shape
The apple body shape is distinct and beautiful, characterized by certain features that set it apart. Typically, if you have an apple-shaped figure, you'll notice that your midsection is fuller compared to other parts of your body. This includes a wider waistline, with the weight tending to gather around the stomach. Your shoulders may be broader, and you might have slimmer legs and hips, creating a top-heavy silhouette.
When dressing for workouts, the key for apple shapes is to choose clothes that provide balance and support, especially around the waist. It's essential to wear activewear that flatters your figure while offering the comfort and flexibility needed for exercise.
Support Around the Waist: Look for workout bottoms with a supportive, high waistband. These can help to gently contain your midsection, providing comfort and a smooth silhouette. High-waisted leggings or yoga pants are excellent choices.
Emphasize Your Strengths: With apple shapes, it's a great idea to draw attention to your legs and shoulders - often the slimmer parts of your body. Opt for leggings or pants that streamline your lower half and pair them with tops that highlight your shoulders.
Balancing the Silhouette: The goal is to create a harmonious balance throughout your outfit. This can be achieved by wearing slightly looser tops that drape comfortably over the waist without clinging, combined with more fitted bottoms.
Comfort is Key: Above all, comfort is crucial. Ensure that your activewear allows for a full range of motion, without any pinching or tightness, especially in the stomach area. Breathable, stretchy fabrics are your best bet.
By understanding these characteristics of the apple body shape, you can make informed decisions about your workout attire. The right clothes not only boost your confidence but also enhance your workout performance, allowing you to focus on your fitness goals without any discomfort or self-consciousness.
Top Choices in Activewear for Apple Figures
Dressing an apple-shaped figure for workouts involves choosing activewear that flatters your unique silhouette. The ideal wardrobe combines looser, flowing tops with supportive bottoms, creating a balanced and stylish look while ensuring maximum comfort and function. Here are the types of activewear that work best for apple shapes, along with some specific recommendations:
1. Flowing, Breathable Tops: Choose tops that are relaxed and flow away from the body, such as A-line tank tops or breezy T-shirts. These styles won’t cling to your midsection and can help to create a more balanced look. Tops with details like a V-neck or scoop neck are also great as they draw the eye upwards.
2. Layering Pieces: Lightweight jackets and open-front cardigans are excellent for layering. They add style and coverage without bulk. Look for pieces that are longer in length and provide a streamlined look.
3. High-Waisted, Supportive Leggings: Leggings with a high, supportive waistband are perfect for apple-shaped figures. They provide support for your midsection and create a smooth, flattering line.
4. Fitted but Comfortable Pants: For activities like pilates, choose pants that are fitted but not overly tight. Pants with a slight flare at the bottom can also be flattering as they balance out broader shoulders and a fuller midsection.
Selecting the Right Tops
For apple-shaped figures, the right top can make a significant difference in both comfort and appearance. The goal is to select styles that gently skim over the midsection without clinging, while drawing attention to the shoulders and neckline. Here are some tips for choosing tops that flatter apple shapes, along with a couple of product recommendations:
1. Opt for Flattering Necklines: V-necks, scoop necks, or boat necks are excellent choices as they draw the eye upwards towards the neck and shoulders, balancing the fuller midsection typical of apple shapes.
2. Choose Flowy or A-Line Styles: Tops that flare slightly at the bottom can be very flattering. They provide enough room around the midsection while creating a more defined waistline.
3. Look for Detailing Around the Shoulders or Neck: Embellishments, patterns, or interesting design elements around the shoulders or neckline can shift focus upwards and add a stylish touch to your workout outfit.
4. Avoid Tight-Fitting Tops: Instead of tight, form-fitting tops, go for those that offer a bit of drape. This ensures comfort during movement and avoids drawing attention to the waist.
Athleta Momentum Top
This top features a lightweight, breathable fabric and a relaxed fit. The slight A-line cut is ideal for apple shapes, as it drapes nicely without clinging to the body. Plus, the scoop neck helps draw attention upwards.
Designed for comfort and functionality, this shirt offers a flattering fit with its slightly tapered waist and adjustable features. The button-up front and collar add structure, drawing focus to the upper body.
Best Leggings and Pants for Apple Shapes
For individuals with apple-shaped bodies, finding leggings and pants that offer both a flattering fit and comfort, especially around the midsection, is essential. High-waisted styles are particularly effective as they provide support and create a sleek silhouette. Here are some tips for choosing the right leggings and pants, along with two product recommendations:
1. High-Waisted and Wide Waistband: Opt for leggings and pants with a high waist and a wide, supportive waistband. This style helps to smooth and support the midsection without causing discomfort or rolling down during activities.
2. Comfortable Compression: Look for leggings and pants that offer a slight compression. This feature helps in providing support without being too restrictive, which is ideal for the fuller midsection typical of apple shapes.
3. Quality Fabric: Choose leggings and pants made from quality, stretchy fabrics that maintain their shape and offer ease of movement. These fabrics should also be breathable and moisture-wicking for additional comfort during workouts.
Lululemon High-Rise Tights
Lululemon’s high-rise tights are designed with a supportive waistband that's perfect for apple-shaped figures. They offer a comfortable fit and the fabric is both durable and stretchy, ideal for any workout.
These leggings from Fabletics feature a high-rise waistband with a built-in pocket. They’re made from a comfortable, stretchy fabric that provides support to the midsection while flattering the figure.
Outerwear and Layering for Apple Body Types
Selecting the right outerwear and layering pieces is crucial for those with an apple body shape, especially when it comes to pre- and post-workout attire. The goal is to choose styles that provide comfort and flatter your figure, without adding bulk to the midsection. Here are some tips and two product recommendations for outerwear that suits apple shapes:
1. Open-Front Cardigans and Jackets: Opt for open-front cardigans or jackets that drape effortlessly. These pieces do not constrict the midsection and create a vertical line that elongates your silhouette, making them perfect for layering.
2. Structured Jackets: Look for structured jackets that provide shape without being too tight. Jackets with a slight taper at the waist can be flattering as they define your natural waistline without emphasizing the fuller midsection.
3. Length Matters: Choose jackets or cardigans that hit either just above the hip or below the hip area. Avoid lengths that stop right at the fullest part of your waist to create a more balanced look.
4. Lightweight and Breathable Fabrics: For workout outerwear, breathable and lightweight fabrics are key to ensure comfort during your warm-up and cool-down phases.
This jacket is ideal for apple-shaped figures. It offers a structured yet comfortable fit, with a tapered waist that flatters without being restrictive. The lightweight fleece material makes it perfect for layering.
This stylish, asymmetrical jacket is great for layering over your workout gear. The open-front design and longer length provide coverage while flattering the apple body shape.
Dressing for Different Workout Types
When you have an apple body shape, dressing appropriately for different types of workouts is crucial to ensure you get the most out of your exercise routine. Different activities demand specific types of support and flexibility from your activewear. Here's a breakdown of how to dress for various workouts, considering the unique needs of an apple shape:
1. Cardio Workouts (Running, Cycling, Aerobics):
What to Wear: Opt for moisture-wicking, breathable tops that offer a comfortable fit around the midsection. High-waisted leggings or shorts with a supportive waistband can provide the necessary support for your core.
Apple Shape Tips: Choose tops that are looser around the stomach and pair them with compression leggings to support and streamline your lower body.
2. Strength Training (Weightlifting, Bodyweight Exercises):
What to Wear: Wear flexible, form-fitting fabrics that allow a full range of motion. Tank tops or T-shirts paired with high-waisted leggings or yoga pants are good choices.
Apple Shape Tips: Look for tops that provide coverage without clinging too tightly to your midsection. High-waisted pants with a firm waistband will support your core during lifts and bends.
3. Pilates:
What to Wear: Comfort and flexibility are key for these workouts. Choose stretchable, form-fitting leggings and combine them with longer tops that offer ease of movement without being too snug.
Apple Shape Tips: A slightly longer top can provide more coverage for your midsection while maintaining a stylish look. Ensure your leggings offer enough stretch for a full range of motion.
4. Outdoor and Seasonal Activities (Hiking, Skiing):
What to Wear: Layering is crucial for outdoor activities. Start with a moisture-wicking base layer, add an insulating layer, and top with a water-resistant or windproof jacket. Choose comfortable, stretchable pants or leggings suitable for movement.
Apple Shape Tips: Your outer layer should be easy to zip up over your midsection. Consider adjustable jackets or those with a bit of extra room around the waist.
5. Relaxation and Recovery (Stretching, Foam Rolling):
What to Wear: For these less intensive activities, go for maximum comfort. Loose-fitting pants or joggers paired with a relaxed-fit top are ideal.
Apple Shape Tips: Choose pieces that are gentle on your midsection, avoiding anything that feels restrictive around your stomach.
Last Thing,
As we conclude our guide on selecting the best workout clothes for the apple body shape, let's recap the essential points to keep in mind. The journey to finding the ideal workout gear is as important as the exercise itself, especially when it's about dressing a body shape that's as unique as the apple figure.
Embrace High-Waisted Bottoms: High-waisted leggings and pants are a game-changer for apple shapes. They provide support for your midsection and create a sleek, streamlined look.
Opt for Comfortable, Flowing Tops: Choose tops that are forgiving around the waist yet stylish. Focus on designs that draw attention to your upper body, such as V-necks or embellished necklines.
Strategic Layering: Layering is an effective way to balance your silhouette. Opt for structured jackets or open cardigans that don't add bulk but offer a flattering fit.
Understand Your Body Shape: Knowing and understanding your body shape is crucial in selecting the right workout gear. Our Body Shape Series is an invaluable resource that offers insights into dressing for different body types, including the apple shape.
Consult Comprehensive Guides: For a more detailed understanding of how to dress your apple shape, especially in activewear, consider our Find Your Body Shape Guide. This guide is designed to help you identify your body type and learn the most flattering ways to dress it.
Get Inspired with Outfit Ideas: If you're looking for specific outfit recommendations, our Apple Shape Style Solutions Outfit Guide is filled with tailored suggestions and styling solutions. It's an excellent resource for apple-shaped individuals seeking fashionable and functional workout attire.
One more thing, remember that the right workout attire can make a significant difference in how you feel and perform during your exercises. For those with an apple body shape, it's about creating a harmonious balance between style, comfort, and functionality. Embrace your shape with confidence and let your workout clothes enhance both your fitness journey and your personal style.
