Best Workout Clothes for Hourglass Shape
Have you ever noticed how some workout clothes seem to just 'click' with certain body types? As someone with an hourglass body shape, I've learned that the right activewear isn't just about fashion; it's a game-changer for both comfort and performance. For us hourglass figures, finding workout gear that flatters our natural curves and balances our upper and lower body is crucial.
But why is this so important? Well, for starters, wearing the right workout clothes for your hourglass shape can make a huge difference in how you feel and move. It's about highlighting our best features – like a defined waist and shapely legs – while ensuring we have the support we need in all the right places. Think about it: sports bras that cater to a larger bust, high-waisted bottoms that accentuate a narrow waist, or wrap tops that create a balanced silhouette.
It's not just about looking good in the mirror (though that's an added bonus!). It's about having activewear that works with, not against, our beautiful curves. This is where personal style intersects with practicality. Whether it's high-rise jeans for a casual look or the right workout band for some extra weight training, choosing the right workout clothes for your hourglass figure can enhance your workout experience significantly.
In this guide, we'll explore the best ways to dress your hourglass body type for exercise. From the essentials like sports bras and leggings to the additional pieces that complete the look, we'll cover how to create a workout wardrobe that respects and enhances your beautiful shape. Remember, the most important thing is to feel confident and supported, allowing you to focus on your fitness goals with style and grace. So, let's dive in and discover the best workout clothes for your hourglass figure – it's a great way to celebrate your body and boost your workout performance.
Learn More About The Hourglass Bodyshape
Start with The Bodyshape Manual (if you've got it): Get the 101 on your Hourglass figure and all its glory.
How to dress the Hourglass body shape
Best Workout Clothes for Hourglass Shape
12 Of The Best Jeans For The Hourglass Body Shape
Body Shape Solutions: The Definitive Guide To Styling The Hourglass Body Shape
Understanding the Hourglass Shape
When we talk about the classic hourglass body shape, think Marilyn Monroe or Sofia Vergara. It's a body type defined by a well-defined waist, balanced by a proportionate upper and lower body. Essentially, if your bust and hip measurements are roughly equal and you have a noticeably smaller waist, you're likely blessed with an hourglass figure.
The hourglass shape is often considered the epitome of femininity, thanks to its natural curves and narrow waist. When you're selecting workout clothes for this body type, there are a few key features to keep in mind. Firstly, the goal is to highlight your beautiful curves in a flattering way without adding much volume or bulk. For instance, high-waist leggings are a great choice as they emphasize your narrow waist and shapely legs. Similarly, sports bras and tops should accommodate a larger bust while offering good support.
However, it's important to remember that not everyone is sure about their body type. If you're reading this and aren't certain whether you have an hourglass figure or another body type like pear, apple, or rectangle, don't worry. I've got a series that dives deep into styling different body types, especially if you have a smaller waist: check out How to Style Your Bodytype series for some insightful tips.
And if you're looking for a more comprehensive guide, I highly recommend downloading our body shape manual. It's a helpful resource that assists in identifying your body type and offers styling advice tailored to you. Get your copy here: Find Your Body Shape Guide.
For those who have identified themselves as having an hourglass figure and are seeking specific outfit ideas, our outfit guide is perfect for you. It's packed with tailored suggestions and style solutions for the hourglass body shape. Grab your copy of the Hourglass Figure Style Solutions Guide to enhance your wardrobe.
Best Activewear Features for Hourglass Figures
Dressing an hourglass figure for workouts involves choosing activewear that not only flatters but also functions well. The key is to select pieces that accentuate your natural curves without restricting movement. Here are some of the best activewear features for hourglass figures:
High-Waisted Leggings or Pants: A staple for any hourglass shape. High-waisted bottoms highlight your narrow waist and enhance the balanced silhouette of your body. Look for stretchy material that hugs your curves comfortably, allowing for a full range of motion during workouts.
Supportive Sports Bras: Given the fuller bust associated with an hourglass figure, a supportive sports bra is essential. Choose bras that offer enough support and lift without compressing your bust too much. Features like wider straps and a secure band under the bust can be both functional and flattering.
Fitted Tops with Open Necklines: Tops with scoop neck or open necklines can beautifully accentuate your upper body without making your bust area look too bulky. Fitted tops that skim over your body can highlight your defined waist. Look for materials that are breathable and moisture-wicking for added comfort.
Wrap Tops or Crop Tops: These are great options for creating a visually appealing, balanced silhouette. Wrap tops can accentuate your narrow waist, while crop tops paired with high-waisted pants or leggings can create an elegant vertical line, highlighting your hourglass shape.
Stretchy, Bodycon Materials: Activewear made from stretchy materials that contour to your body can be incredibly flattering for an hourglass figure. These materials should provide enough flexibility and comfort for all types of movements.
Accentuating Detailing: Look for clothes with strategic detailing like side panels or color blocking that enhance and follow your natural curves. Such details can add a stylish element to your workout gear while celebrating your hourglass shape.
Top Picks for Tops and Sports Bras
Selecting the right tops and sports bras is crucial for those with an hourglass figure, as they provide the necessary support and highlight your curves in all the right places. Here are some top picks that blend support, comfort, and style, perfect for the hourglass body type:
Nike Pro Indy Sports Bra
Nike Pro Indy Sports Bra: Ideal for low-impact workouts, this bra from Nike offers light support with a soft, comfortable feel. It's great for stretching or pilates, providing enough support for an hourglass figure without being too restrictive.
Gymshark Adapt Ombre Seamless Long Sleeve Crop Top: For those preferring more coverage, this long sleeve crop top from Gymshark is a great option. It’s stretchy, flattering, and ideal for any workout. The ombre design adds a stylish edge to your gym outfit.
When selecting tops and sports bras, look for options that offer both support and style. The right fit will ensure you feel comfortable and confident during your workouts.
Choosing the Right Pants and Leggings
For those with an hourglass figure, finding the perfect pair of workout pants or leggings can be a game-changer. The right fit not only flatters your curves but also provides the necessary support and comfort for your workouts. Here are some tips on what to look for when selecting the ideal pants and leggings for an hourglass shape:
Gym Shark Legacy Leggings
1. High-Waisted Fit: High-waisted leggings are a must for hourglass figures. They cinch at the smallest part of your waist, highlighting your defined waistline and balancing your proportions. This style also helps in providing a secure fit and prevents the leggings from rolling down during workouts.
2. Look for Stretch and Support: The fabric of your leggings should have a good stretch, conforming to your curves without being too tight. Look for materials that offer both flexibility and compression. This balance ensures your leggings will support your movements while accentuating your hourglass figure.
3. Contouring Details: Some leggings come with contouring details like strategic stitching or color blocking. These features can enhance your natural curves, creating a flattering silhouette. They can also add a fun and stylish element to your workout gear.
4. Breathable, Moisture-Wicking Fabrics: Comfort is key during workouts. Opt for breathable fabrics that wick away moisture. This feature is crucial to keep you cool and dry, especially during intense exercise sessions.
5. Durability Is Important: Given the regular use and the need for frequent washing, choose leggings that are durable and retain their shape and color over time. Investing in a good quality pair of leggings will ensure they last longer and remain a staple in your workout wardrobe.
6. Try Different Styles: Don’t be afraid to experiment with different styles and cuts. While high-waisted leggings are generally recommended, you might find that other styles like capris or flared workout pants also complement your hourglass figure.
Outerwear and Layering for Hourglass Bodies
Layering and choosing the right outerwear are essential for hourglass figures, especially when transitioning between seasons or for outdoor workouts. The goal is to select pieces that complement your body shape while offering functionality and comfort. Here are some tips and product suggestions:
Nike Wind Runner Jacket
1. Fitted Jackets: Opt for jackets that taper at the waist to highlight your defined midsection. A fitted jacket can create a balanced silhouette, accentuating your hourglass figure. For instance, the Nike Sportswear Windrunner is a great choice. Its adjustable waistband allows you to cinch it at the waist, and its breathable fabric makes it perfect for a range of activities.
2. Wrap-Style Tops and Jackets: Wrap styles naturally cinch at the waist and flare out slightly, which is ideal for hourglass figures. The Lululemon Define Jacket offers a wrap-like design and comes in a variety of colors, making it both a functional and fashionable choice.
3. Longline Cardigans and Sweaters: These are great for layering, especially when you want a more relaxed fit without losing your shape. The Athleta Coaster Luxe Sweatshirt is long enough to provide coverage while its relaxed fit doesn’t overwhelm your figure.
Dressing for Different Types of Workouts
Dressing appropriately for different workouts is crucial, especially for those with an hourglass figure, as different activities demand varying levels of support, flexibility, and comfort. Let's break down what to wear for popular workout routines like pilates, cardio, and strength training:
1. Pilates:
What to Wear: Pilates requires activewear that allows for a full range of motion while providing support. Opt for form-fitting, stretchy fabrics that hug your body but still allow you to move freely. High-waisted leggings paired with a fitted tank top or a supportive sports bra work well.
Why It Works: The snug fit ensures that your clothes don’t ride up or get in the way during various poses and stretches, allowing you to focus on your form and breathing.
2. Cardio (Running, Aerobics, etc.):
What to Wear: For cardio workouts, moisture-wicking fabrics are a must. Choose breathable, lightweight tops and supportive, high-impact sports bras to keep you cool and dry. Compression leggings or shorts can also be beneficial, offering muscle support and improving circulation.
Why It Works: Cardio workouts tend to increase your body temperature and make you sweat more. Wearing moisture-wicking materials helps regulate your body temperature and keeps you comfortable throughout your workout.
3. Strength Training:
What to Wear: Flexibility and comfort are key for strength training. Go for flexible leggings or training pants and a breathable, stretchy top. Depending on your comfort level, you might want a more relaxed fit for upper-body days and something more form-fitting for lower-body workouts.
Why It Works: During strength training, your body needs to move comfortably through a full range of motion. Wearing adaptable and stretchable clothes ensures that you can perform each exercise effectively without any restrictions.
When dressing for different workouts, the most important thing to remember is that your activewear should cater to the demands of the activity while complementing your hourglass figure. Each type of workout might require different levels of support, stretch, and breathability, so it's important to choose your workout wardrobe with these factors in mind. By doing so, you can ensure that you not only look good but also feel good and perform your best during each workout session.
Last Thing,
Selecting the best workout clothes for an hourglass body shape can be both fun and empowering. Remember, the right activewear is not just about enhancing your natural curves; it's about ensuring you feel confident and supported in every movement of your fitness journey.
Embrace High-Waisted Bottoms: High-waisted leggings or pants are your best friends, accentuating your narrow waist and balancing your proportions beautifully.
Opt for Supportive Sports Bras: Don’t skimp on support. Choose sports bras that provide the necessary lift and support, making your workouts comfortable and effective.
Find the Right Fit: Whether it's pilates, cardio, or strength training, the fit of your activewear should allow you to move freely while still highlighting your hourglass figure.
Play with Styles: Experiment with different styles and cuts – from wrap tops that cinch at the waist to contouring leggings that embrace your curves.
Functionality is Key: Look for breathable, moisture-wicking fabrics that keep you comfortable, and choose pieces that offer the functionality you need for your specific workout routines.
Accessorize Smartly: The right shoes, belts, and socks can enhance your workout experience, so choose wisely.
By following these guidelines, you can create a workout wardrobe that not only looks great but also caters perfectly to your hourglass shape. Remember, at the heart of it all is your confidence and how you feel in your activewear. Embrace your beautiful curves, dress in a way that makes you feel powerful, and let your activewear boost your performance at every step.
For more detailed advice on styling for your hourglass figure, don't forget to check out our series How to Style Your Body and download the Find Your Body Shape Guide. And for specific outfit ideas, the Hourglass Figure Style Solutions Guide is an excellent resource to help you make the best choices for your unique shape.
Dressing for your hourglass figure is about celebrating your body and enhancing your workout experience. So go ahead, choose activewear that makes you feel as good as you look, and enjoy every moment of your fitness journey.
